I feel many things are happening inside my head at the moment that I’m getting paralyzed. So, I was thinking — which I usually do a lot. A structure or at least structural thinking combined with discipline can help you feel less helpless.
Inner order and applied discipline in your execution are the key elements when you feel overwhelmed by too many things. Yes, it can be the case that you have too many things going on in your life and you need to let go some of some. But it can also be that you first need to organize the things you’re trying to process in your head.