11: Refresh yourself

You can drink water to hydrate, go for a walk to change scenery, do sports to sweat, take a shower, dive into your nearest lake or ocean, do this ice bucket challenge that used to be a thing (in the past).

Pay a visit to Alaska, Greenland or Russia in winter, dress up, get new clothes, do peeling for your skin, use these icy wake-up gels or creams that make you feel you were in Alaska, go on a retreat or on self-discovery.

Do it to refresh yourself, to feel reborn, rejuvenated. Simply make an effort to change things from time to time.

You need sports for your mind. You need mental challenges for your body. And vice versa.

The take-away from today: Drink enough, walk enough, keep your mind and body refresh so that your soul can shine and attract soul mates.

This was episode 11 of the #weekdaykickoff. Every Monday-Friday morning. Colombian time. Until episode 5 I also audio-recorded on Anchor, you can find me there as “Alexander Kluge”.

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