Define a produce:consume ratio that aligns with your lifestyle and preferences.
For example: For every 1 hour you work you consume 10 minutes. That’s a 6:1 pro:con ratio. On a normal work day that could give you 50-70 minutes of consumption every day. This is an example ratio.
Feel free to adapt it to your needs but make sure you keep the production higher than your consumption.
You take care of what you eat but you don’t (take) care what you consume? Something is wrong with that.
Consuming is like eating. If you’re eating unhealthy food, you’re getting sick in the long run. When you’re watching stupid stuff online, you’re losing focus on what’s important in your life. If you’re around toxic people, you will eventually become contagious as well.
Don’t only phantasize about your dream life while watching other people’s vlogs. Give your dream a face, something tangible so people understand, and define the 20+ steps to reach it.